Mrdanga has been used in India for centuries and is a symbol of the country's rich musical heritage. Its unique sound and versatile nature make it a popular instrument in various styles of Indian music, including classical, folk, and devotional. Learning to play the mrdanga can take years of practice and dedication, but it's a rewarding experience for those who are passionate about music.

The mind likes to dwell in the past or brood over the future. Senses however work in the present. Therefore, chanting while visualizing the mantra with mental eye, or with open eyes, is a practical means to keep the mind in the present.
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